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A Guide to Body Wisdom

A Guide to Body Wisdom provides step-by-step instruction on how to create a personalized self-care regimen that works.

  • Our Price: $21.99
  • Product Code: LL-9780738756950

  • Average Delivery: 4 - 15 Days within USA*

  • Collection: Llewellyn Publishing

A Guide to Body Wisdom by Llewellyn Publishing

by Ann Todhunter Brode

Your Body is Listening. Are You?

Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. This innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body's innate wisdom in everyday living.

You'll learn to quiet your mind and live consciously in your body through a variety of practices, including breathwork, mindful eating, meditation, affirmation, and positive habit building. Featuring simple exercises and techniques, as well as a Body IQ quiz, this valuable book helps you end negative thinking, develop intuition, improve relationships, boost creativity and personal power, and much more.

Includes a foreword by Judith Aston-Linderoth, creator and director of Aston Kinetics

Trade Paperback, 8 x 9 Inches, 288 Pages

Item Number: LL-9780738756950 | Approximate Size (Inches): 8.00 wide x 1.00 deep x 9.00 high | Approximate Shipping Weight: 0.25 lbs.

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To order call US Toll Free: 877-822-3318 or 407-574-5327